[Reprint] three small habits before going to bed you 15 years younger _ Sun

Original address: three little habits bbad credit california home loansefore going to bed you 15 years younger authors: healthy baby oncoming when living and working pressure, these annoying problems such as wrinkles, black-eye to follow.����There are a lot of people found that no matter how good eye cream, how expensive mask, no total cure skin problems, it would be hard to keep young. In this case, remind female compatriots, do not continue to stay up late and too much tobacco and alcohol. In this way, no matter how good you have body, skin and how wonderful, youth will soon be depleted.����So, go to bed every night, do not exceed 11:30, drink enough water, eat plenty of fruits and vegetables a day, can we truly youth retention.����Sleep is the beauty of the golden age, and adhere to develop three small habits before going to bed, and can help you with anti-aging and skin problems caused by age are no problem.����First, before going to bed a move, bodybuilding build shows up before bed, you can lie on the bed to do some simple little exercise, relax your body, on physical and mental health is also good Oh! First of all, lying on the bed, lifting the leg lift, massage from the top.����Continues her not to put down his leg, or an l-shaped wall lying, the action can help thin leg removal dewlap. Then lay flat, two legs suspended in mid air a 90-degree position, position 45 degree and 30 degree position, staying every angle about 30 seconds to 1 minute, or you can stick to the limit.����This action can shape the muscles of the thighs. You can also lie on the bed, shrink-legs in front of the chest, chest with a thigh root, his hands straight clips next to the ear, above the elbow to hand attached to the bed.����This action can help you troubleshoot it.����Two or five card and keep the hair we know, head set on several important points of the person, carding process through stimulation, massage and can play a role.����First of all the hair with a comb comb through, starting from the forehead, top Combs, moderate strength. With your fingers, gently massage the scalp, with your finger from the root of the ear, neck hair roots and the root site to the top of the comb from ear to his forehead, centralized rubbing his head.����Over more than 30 times, scalp so far. Such action may heInjury attorney los angeleslp clear brain of blood, so that adequate oxygen to the brain.����To improve memory, protects hair roots, strengthen hair follicles, elimination of fatigue effects, such as the brain.����Third, the hot soak feet, Qi-blood feet is farthest from the heart of the section, is not easy to get oxygen and blood, and now is the winter, they are more likely to be cold stimulus to the blood vessels, vasoconstriction, blood supply difficult. However, another focus area of the foot acupoints, if insufficient blood supply, affects the normal functioning of the liver, kidney, and other parts.����So, before going to bed with a warm bubble bubble foot, to promote good blood circulation, accelerate metabolism is good. Special is, you can incorporate herbal soak feet of water, because the effects on foot acupoint more, can be a very good absorption of drugs in water ingredients. If you want to pass the achieved slowed and the cold foam foot pain, can be placed in the Chinese angelica, chuanxiong; if you want to slow down dizzy, you can put Daisy, Prunella Vulgaris; if it is going to dry beriberi, then in people living with grass, and so on. Nine men like hot body when pregnant women and men the most appropriate? Vanves woman image in the eyes of men in January, slim 10 catty "HREF =" http://blog.Sina.com.CN/s/blog_53215ab00100lj23.html "TARGET=," _blank "> foot massage thin shenfa January slim 10 Magic Slim shenfabmg music services" HREF = "http://blog.Sina.com.CN/s/blog_53215ab00100lh6q.html" TARGET=, "_blank" > 3 day diet 4 pound thin man shenfa most fascinated by the magic of the female image perfect breasts women firmly hold 5 men trick women's five "gold line" three women has a plump Figure 11 the most simple and effective way to lose weight