[Reprint] 4 thin legs trick reduction of fine American leg () _ why Oh Koyo ecological Agrotech Hao

Original address: reductionbad credit california home loans of fine American leg (photo) "> 4 Injury attorney los angelesthin legs tricks reducebmg music servicesd fine American leg (photo) author: healthy life reduction of fine American leg (photo)" TITLE= "[reprint] tricks 4 thin legs reduced fine American leg (photo)"/> on the American leg of others you mouth water? lazy you just envy is useless or is hurry up, this winter to practice cultivation with your legs, go to bed not only pay attention to, and some care is indispensable. 4 thin legs �C teaches you, make you thin a smash at once.���� first sleep might be able to see this title was a bit surprising, changing sleeping a little gesture, or lightening of the lower leg. Method is in bed with bobei Block up a layer, level height of legs above the heart on it. concentrated SPA oedema of the lower leg is the most common second leg of the "fourth wall".����Legs to the accumulation of waste and toxins and body fluids of gravity stays in the leg, will directly lead to swollen legs getting fat.����If you are not daily baths, often do full concentration of SPA with warm water to the lower leg, can also be a matter for regret the Elimination of the lower leg edema, restoration legs slender.����Tools: sufficiently deep wooden barrels, essential oils, bath salt, warm water method: warm water filled barrels, failed to fully whichever is the lower leg, and then join the essential oils and bath salts; Soaking in water for about 15 minutes the entire leg, leg while gently rubbing massage to help Detox, firm and leg line.���� third use eating to reduce leg 1. vitamin e helps remove edema and poor blood circulation, easily lead to swollen legs, foods containing vitamin e that helps accelerate the blood circulation, the prevention of leg muscle relaxation. Rich in vitamin e foods including almonds, peanuts, wheat germ, and so on. 2. speed up metabolism of vitamin b group vitamins B1 can convert sugars into energy, and B2 can accelerate the fat metabolism, eat vitamin b enriched foods. Like mushrooms, sesame seeds, tofu, peanuts, and spinach.���� 3. eat less salt edema usually have much salt foods easy to accumulate too much moisture in the body, forming edema, easy to accumulate on the leg.����Diet in addition to reducing the absorption of salt, it can also eat foods containing potassium. Help drain excess salt in the body of potassium, potassium foods including tomatoes, bananas, potatoes, celery, and so on. fourth move massage massage is the most direct and effective means of leg shaping, by stimulating leg massage points, improves blood and lymph circulation, emit toxins, elimination of edema; at the same time can also stimulate the distribution of important points of adjustment on the legs of hormonal secretions. it is said that there is now a leg massage machine, you can replace manual massage, it might be easier.

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