How to get that beautiful pale skin attractive?

As the saying goes: a white cover a hundred ugly, the beauty of the white sisters are eager to have perfectly clear skin, white skin seems pretty attractive prerequisite for the.

Many sisters in order to have white skin, but also beauty is skin, and have racked their twists and turns, some people have spent a lot of money was a lot of offense, but this face is getting worse. Even the addition of white, but not that long wrinkles spots, worth the candle. In fact, skin care is not only external, internal maintenance even more important, especially two-pronged approach would be more effective.

Soy is rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibition of skin aging, but also to prevent pigmentation. Soy is an estrogen-like isoflavones with estrogenic activity of phytoestrogens, female cells can delay aging, keep skin elasticity. However, soybeans contain protease inhibitors, phytic acid and other substances not conducive to digestion, absorption rate of direct consumption of only 65%. If you change the eating soy products, the effect will be better.

Soy milk and tofu are produced, rich in vegetable protein, soluble fiber, fat, vitamins, minerals and soft phospholipids,NutritionValue is very high, they can reduce blood fat, lungs, promote blood circulation, hydrate the skin. Put together the soy milk and tofu dishes made of simple, delicious and cheap, but also the maintenance of the body from the inside out skin whitening, the sisters want to eat Oh!

　　Soy milk tofu pot
　Materials needed: 300 grams of soy milk, tofu 200 grams, 10 grams of crystal sugar, orange peel 5 grams, 2 grams of salt

　Production Method:
1, the first bean curd cut into blocks, orange peel cut into filaments.

2, then the milk on the pot boiling, heat, add tofu, sugar and salt.

3, to be melted sugar into the orange peel to boil then stir well.
Huanen mellow milk and tofu, tasty and appetizing. I ate the heart of this beauty, ah, more and more white skin feel more smooth too! If Kouqing sister can not salt, sugar also put less points, will become a thick heated milk, soy milk tofu mixed with food taste great!

White not only eat tofu can also directly apply to the face and tell a great tofu sisters mask: Crush the tofu with a spoon, according to their need to add green tea powder, barley powder, mung bean flour or olive oil can, and apply to face, can be washed off after 15 minutes