12 diet for women to stay young

As a female, you know your own body? From adolescence to menopause, how do you cherish your body? When an issue after issue when placed in front of you, do you have some loss and anxiety?

Secret garden into the female body, the guidance in the most intimate, the most useful information so that you understand the different physiological period faced health problems.

Every woman does not want to have the old face, the long-term care of the child after birth worked hard his face and body would have added a lot of signs of aging: it is necessary to face the fact "I'm not young anymore." But there are still many old women, still young, 30, of envy. Experts believe that this is a good diet food brought her contribution.

"Diet is a healthy basis." Diet experts on women's health, made 12 recommendations:

A. Eat more fruits and vegetables.

B. Eat more complex carbohydrates - such as whole oats and brown rice and whole wheat bread.

C. buy as much as possible, eat some green food.

D. Eat foods containing phytoestrogens - including lentils, chickpeas, soybeans and other legumes.

E. eat some fats and oils, including fish, nuts, seeds and oils.

F. to reduce food intake from dairy products such as the amount of saturated fat.

G. to drink enough fluids.

H. To increase fiber intake.

I. avoid food additives, preservatives and other chemicals containing foods, such as artificial sweeteners and so on.
J. reduce caffeine intake.

K. to reduce alcohol consumption.

L. less sugar. Not only is the sugar itself, but also including the sugar contained in food.